1. Acknowledge Your Emotions
It's perfectly okay to feel sadness, nostalgia, or even anger during these times. Allow yourself the space to feel whatever emotions come up. You don’t need to suppress them—honour your feelings without judgment, and give yourself permission to experience them fully.
2. Plan Ahead
Think about how you'd like to spend the day. Whether it’s visiting a place that was special to your loved one, spending time in quiet reflection, or gathering with family and friends, having a plan can help reduce feelings of anxiety and provide structure during a difficult time.
3. Create New Traditions
Establishing small, meaningful rituals can help you connect with your loved one’s memory. This could be something simple, like lighting a candle, preparing your loved one’s favourite meal, or writing them a letter. These actions can foster comfort and a sense of ongoing connection.
4. Lean on Your Support Network
During these times, reaching out to friends, family, or a support group can make all the difference. Simply talking about your feelings or sharing memories can provide significant comfort and help you feel less alone.
5. Look After Yourself
Take time for self-care. It’s important to nurture your physical and emotional needs by resting, eating well, and engaging in activities that help you stay grounded. Whether it's a walk, reading a book, or listening to calming music, self-care is essential to getting through this challenging period.
6. Go Easy on Yourself
There’s no “right” way to grieve. How you feel or how you choose to spend the day is entirely personal. Be gentle with yourself during this emotional time. Your feelings are valid, and it’s okay to take it slow and process things at your own pace.
8. Reach Out for Help if Needed
If you feel overwhelmed, please remember that professional support is available. Here are some UK-based bereavement support services that can assist during difficult times: